<3 yoga.

**Monday**

· Power walk: 30 minutes

· Strength-train: 20 minutes

Total: 50 minutes

**Tuesday**

· Warm up: Walk easily, then briskly: 3 minutes

· Power walk: 2 minutes

· Run fast (but don’t sprint): 2 minutes

· Repeat Steps 1 & 2: 10 times

· Cool down: Walk easily: 2 minutes

Total: 45 minutes

**Wednesday**

· Warm Up: Walk easily: 5 minutes

· Do your favorite strength-training move: 12 reps

· Power walk at 4% to 6% incline: 3 minutes

· Repeat Steps 1 & 2: 6 times

· Cool down: Walk easily: 5 minutes

Total: 40 minutes

**Thursday**

· Warm Up: Walk easily, then briskly: 3 minutes

· Power walk: 2 minutes

· Run fast (but don’t sprint): 2 minutes

· Repeat Steps 1 & 2: 6 times

· Cool down: Walk easily: 3 minutes

Total: 30 minutes

**Friday**

· Repeat Monday’s routine

**Saturday**

· Warm Up: Walk easily, then briskly: 5 minutes

· Power walk: 2 minutes

· Run fast (but don’t sprint): 4 minutes

· Repeat Steps 1 & 2: 6 times

· Cool Down: Walk easily: 4 minutes

Total: 45 minutes

**Sunday**

· Rest