Angel Wings & Crosses
<3 yoga.

<3 yoga.

that&#8217;s right ladies.

that’s right ladies.

7-day treadmill workout plan

Monday

·         Power walk: 30 minutes

·         Strength-train: 20 minutes

Total: 50 minutes

Tuesday

·         Warm up: Walk easily, then briskly: 3 minutes

·         Power walk: 2 minutes

·         Run fast (but don’t sprint): 2 minutes

·         Repeat Steps 1 & 2: 10 times

·         Cool down: Walk easily: 2 minutes

Total: 45 minutes

Wednesday

·         Warm Up: Walk easily: 5 minutes

·         Do your favorite strength-training move: 12 reps

·         Power walk at 4% to 6% incline: 3 minutes

·         Repeat Steps 1 & 2: 6 times

·         Cool down: Walk easily: 5 minutes

Total: 40 minutes

Thursday

·         Warm Up: Walk easily, then briskly: 3 minutes

·         Power walk: 2 minutes

·         Run fast (but don’t sprint): 2 minutes

·         Repeat Steps 1 & 2: 6 times

·         Cool down: Walk easily: 3 minutes

Total: 30 minutes

Friday

·         Repeat Monday’s routine

Saturday

·         Warm Up: Walk easily, then briskly: 5 minutes

·         Power walk: 2 minutes

·         Run fast (but don’t sprint): 4 minutes

·         Repeat Steps 1 & 2: 6 times

·         Cool Down: Walk easily: 4 minutes

Total: 45 minutes

Sunday

·         Rest

YES!

YES!

inspiration.

inspiration.

&lt;3 merry Christmas!

<3 merry Christmas!

I&#8217;ve been a lot of places &amp; seen a lot of things, but this is one thing I still haven&#8217;t seen.

I’ve been a lot of places & seen a lot of things, but this is one thing I still haven’t seen.